Thursday, March 17, 2011

Hard Week

This week was hard on me. I had several emotionally breakdowns and wanted to eat everything in site. We ate fast food TWICE this week because I didn't want to cook. The first time I did okay on points, only going over 5 for the day. But the second time I made the wrong choices and probably used all my extra points for the week and the food didn't even taste that good! I didn't walk at all this week.

We've been eating a lot of grilled chicken salads and chicken salad sandwiches. Flat Out bread has a lot of low point options. I've been using the Flat Out fold over for 3 points each. My mom said she found some that are 2 points and I'm keeping an eye out for those.

Salsa has become my friend. I make my own from Here and I eat it on everything because it's FREE! I hardly miss the chips ;)

Has anyone else noticed that the Weight Watcher 1 point Ice Cream Bars are now 3 points? I will not pay that much $ or points for them. I found the Blue Bell Chocolate Bars are also 3 points but a bit smaller and they are cheaper.

With all that being said, I lost 3lbs!!
Starting Weight: 185.6
5% Goal by April 1: 9lbs
Current Weight: 180.3
+/- for Week: 3
+/- Total: 5

I ordered Jillian Michael's 30 Day Shred so I'll have a work out to do if I don't get to walk. I'll let you know how it goes. 

Hook up with Brandy @ You Don't Know. She Rocks.


4 comments:

Brandy@YDK said...

you rock too!!!! wow 3 pounds is awesome. I find that if I want to splurge and then the food doesn't taste good - I'm like no way - I'm not wasting my points on this. lol.

Corinne said...

I love flatout! They are great for making wraps

Cerise said...

Great job on 3 pounds! That's awesome!! Love me some salsa! Thanks for the recipe.
I used to do 30 Day Shred before getting pregnant with my second, it's a great work out! Good Luck!

Vicki said...

Great job, Melissa!! My starting weight was 182.6; my most recent was 180.4. Not too good for two weeks. Of course I have not been faithful in either diet or exercise. I'm trying to be more so. I think it would help if I get someone to take a photo of me from the side, as I am, and tape it to the fridge. On the other hand, it might depress me, and I have a tendency to eat when depressed.

I'm enjoying everybody's hints.

I bet Ethan and Lily are enjoying the walks!

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