My left knee hurts and the top of my right foot. So I went back down to Level 1 because it has less "knee" work. But now that I know some more advanced moves I can add them in as long as it doesn't involve the knees.
It sucks getting old.
Wednesday, July 6, 2011
30 Day Shred- Day 10 and 11
1/3 of the way there! WHOOO!!! I did skip the 4th because I had company coming over and needed to do a lot of stuff.
My left knee hurts and the top of my right foot. So I went back down to Level 1 because it has less "knee" work. But now that I know some more advanced moves I can add them in as long as it doesn't involve the knees.
It sucks getting old.
My left knee hurts and the top of my right foot. So I went back down to Level 1 because it has less "knee" work. But now that I know some more advanced moves I can add them in as long as it doesn't involve the knees.
It sucks getting old.
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2 comments:
You've inspired me to do the shred now too :)
I bet you are feeling awesome! Keep up the good work! Ice pack for the knee after you workout will do wonders. My knees hate me too.
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